Stretching Exercise Training 1.0.9
Free Version
Publisher Description
Stretching Exercise Training - With stretching we achieve better flexibility Pain Relief and muscular strength
Stretching is essential for daily life.
App Features:
• More than 80 stretches
• More than 300 stretching routines
• Create your own routines
• Stretching Exercise at Home
• Stretching plan 30 days
Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
Stretching benefits:
Avoid injuries.
It improves flexibility.
Relieves muscle aches.
Increase the flexibility of the muscles.
It decreases the amount of lactic acid in the muscles.
Reduces the probability of injuries.
Improves the coordination of agonist-antagonist muscles.
Prevents muscle tightening after exercise.
It reduces muscle tension.
It facilitates the movements.
Stretching Routines:
Muscle stretches workout
- Muscle Stretch (Back, legs, Arms, Neck, Shoulders, Buttocks, abdomen)
- Full body stretch
- Upper body
- Lower body
Warm Up & Cool Down
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down
- Pre-Playing Football Warm Up
- Post-Playing Football Cool Down
Pain Relief
- Lower Back Pain Relief
- Knee Pain Relief
- Neck & Shoulder Stretching
- Legs Pain Relief
Stretching 30 Days
- Stretching & flexibility 30 days
- Height Increase - 30 days
- Pre-Workout Warm Up 30 days
- Stretching for Active Breaks
Do you want to reduce muscle tension and relieve pain?
Do you want to improve your flexibility and range of motion?
Download Now Stretching and flexibility exercises
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
About Stretching Exercise Training
Stretching Exercise Training is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Stretching Exercise Training is Gym Fitness & Workout. The latest version released by its developer is 1.0.9.
To install Stretching Exercise Training on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-04-10 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stretching Exercise Training as malware as malware if the download link to com.gymfitness.stretchingexercisemobilityandflexibilityworkouts is broken.
How to install Stretching Exercise Training on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Stretching Exercise Training is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Stretching Exercise Training will be shown. Click on Accept to continue the process.
- Stretching Exercise Training will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
